5 Ayurvedic Herbs to Supercharge Your Immunity This Winter
We all know that every time Winter brings more than just cold weather. It also invites coughs, colds, and also frequent infections. When immunity is low then even small seasonal changes can affect our health. The Ayurveda in India’s ancient system of medicine offers time tested herbs that help the body in strengthening its natural defense system. These herbs don’t work overnight but when used regularly they help the body stay balanced and resilient during winter.
Here are five powerful Ayurvedic herbs that can help boost your immunity this winter.
1. Giloy (Guduchi)
It is called "the root of immortality" (also referred to as Amrit in Ayurveda). Giloy is a powerful immunomodulator that helps stimulate the production of antibodies. It is beneficial for managing recurrent colds, coughs, and fighting infections. It is well known for boosting immunity, improving digestion, and detoxifying the body. Giloy is especially very helpful in preventing seasonal fevers and infections during winter.
How to use:
- Giloy juice can be taken with warm water in the morning, or you can prepare a simple Giloy decoction(काढ़ा)/ Kaddha at home.
2. Tulsi (Holy Basil)
Tulsi is one of the most commonly used herbs in Ayurveda and Tulsi is also called the "Queen of Herbs". Tulsi is 2nd best herb in the list of 5 Ayurvedic Herbs To Improve Your Immunity This Winter also Tulsi is an adaptogen that helps your body manage stress a very known factor in weakened immunity. It has strong antibacterial, antiviral, and anti-inflammatory properties. It is said Tulsi helps the body fight respiratory infections, reduces stress, and improves overall immunity.
How to use:
- Drink Tulsi tea daily or chew a few fresh leaves in the morning. Tulsi kadha is also very effective during winter.
3. Amla (Indian Gooseberry)
Amla is scientifically one of nature's richest sources of Vitamin C and also antioxidants. These compounds works together to flush out toxins from the body and fight free radicals, which is exactly what you need in the wintry climate like cold.
How to use:
- You can make different products like achaar, drinking juice with ginger, or having it in smoothies, or by making tangy chutneys, or preparing immune-boosting teas, enjoying sweet murabbas or candies, or adding powder to curries and dals.
4. Turmeric (Haldi)
The Turmeric is a common kitchen spice also known "golden spice" which contain Curcumin which has strong anti-inflammatory and antioxidant properties. Turmeric is our 4th herb in the list of 5 Ayurvedic Herbs To Improve Your Immunity This Winter. Turmeric/Haldi helps strengthen immunity and protects the body from infections.
How to use:
- Drink a glass of warm milk with turmeric (haldi doodh) at night, or add it regularly to your meals.
5. Ginger (Adrak)
The 5th herb in our 5 Ayurvedic Herbs To Improve Your Immunity This Winter is Ginger that helps to warm the body, improve digestion, and enhance circulation, which is important for a well functioning immune system.
How to use:
- You can consume it raw, in warm water, or as part of a warming herbal tea.21
Disclaimer: Please consult a healthcare professional before making any changes to your diet or supplement routine or using and herbs. Also If you have any medical conditions or you are taking any medicines, it is always best to consult a healthcare professional before starting any herbal supplements.
Conclusion
The Ayurvedic herbs work best when combined with a healthy lifestyle. In this article I have explored the "5 Ayurvedic Herbs To Improve Your Immunity This Winter". Also along with these herbs, you have to eat warm, nutritious food, get enough sleep, and stay physically active during winter. Remember it is said that consistency is key so regular use these 5 Ayurvedic Herbs To Improve Your Immunity This Winter over time and will helps build strong immunity naturally.
So remember stay warm, stay healthy, and let Ayurveda support your immunity this winter 🌿
